Low Carb Ham & Cheese Bakes

 Low Carb Ham & Cheese Bakes

These Low Carb Ham & Cheese Bakes are warm, cheesy, and packed with savory ham flavor. Made with simple ingredients and baked until golden and bubbly, these little bakes are perfect for breakfast, brunch, lunch, or an easy low-carb dinner.

They come together quickly and are especially convenient for meal prep. Serve them fresh from the oven or refrigerate individual portions for an easy grab-and-go meal.

Ingredients

• 8 ounces cooked ham, diced
• 6 large eggs
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• ½ cup heavy cream
• ¼ cup finely diced green onion
• ½ teaspoon garlic powder
• ½ teaspoon black pepper
• ¼ teaspoon salt

How to Make Low Carb Ham & Cheese Bakes

1. Prepare the Oven

Preheat your oven to 375°F (190°C).

Lightly grease a 12-cup muffin tin or use silicone baking cups for easier removal.

2. Prepare the Ham and Cheese

Dice the cooked ham into small pieces.

In a large bowl, combine the ham, cheddar cheese, mozzarella, and green onion.

Divide the mixture evenly among the prepared muffin cups.

3. Make the Egg Mixture

In another bowl, whisk together the eggs, heavy cream, garlic powder, black pepper, and salt until smooth.

Pour the egg mixture evenly over the ham and cheese, filling each cup about three-quarters full.

4. Bake

Place the muffin tin in the preheated oven and bake for approximately 20–25 minutes, or until the centers are set and the tops are lightly golden.

The egg mixture should reach 160°F (71°C) for food safety.

5. Cool and Serve

Let the ham and cheese bakes cool in the pan for about 5 minutes before carefully removing them.

Serve warm for breakfast, brunch, or a quick low-carb meal.

Tips for the Best Ham & Cheese Bakes

Don’t overfill the muffin cups because the egg mixture will puff up as it bakes.

Use cooked ham that isn’t overly salty, especially if you’re adding additional salt to the egg mixture.

Freshly shredded cheese melts smoothly and gives the bakes a nice cheesy texture.

Let the bakes rest for a few minutes after coming out of the oven. This makes them easier to remove without breaking.

Easy Variations

• Bacon and cheese: Replace some of the ham with cooked crumbled bacon.
• Spinach: Add finely chopped fresh spinach to the filling.
• Mushroom: Add sautéed mushrooms for extra savory flavor.
• Spicy: Add diced jalapeño or a pinch of crushed red pepper.
• Different cheese: Try Swiss, Monterey Jack, or Gruyere.

What to Serve With Ham & Cheese Bakes

These little bakes are delicious with avocado, fresh berries, a green salad, roasted vegetables, or sautéed spinach.

For breakfast, serve them alongside coffee and fresh fruit. For lunch or dinner, pair them with a crisp salad for a simple low-carb meal.

How to Store Leftovers

Allow the bakes to cool completely before transferring them to an airtight container.

Refrigerate for up to 3–4 days.

Reheat individual portions in the microwave for about 30–60 seconds, or warm them in a 350°F oven until heated through.

You can also freeze the cooled bakes for up to 3 months. Thaw overnight in the refrigerator before reheating.

Frequently Asked Questions

Are these ham and cheese bakes low carb?

Yes. They are made primarily with eggs, ham, cheese, and heavy cream and contain no flour or traditional bread-based ingredients.

Can I use leftover ham?

Absolutely. These bakes are an excellent way to use leftover cooked ham from a holiday dinner.

Can I make them ahead of time?

Yes. Bake them ahead, refrigerate, and reheat individual portions whenever you need a quick breakfast or meal.

Can I make these without heavy cream?

Yes. Whole milk can be substituted, although the finished bakes may be slightly less rich and creamy.

Final Thoughts

These Low Carb Ham & Cheese Bakes are an easy way to turn everyday ingredients into a satisfying meal. Savory ham, fluffy eggs, and melted cheddar and mozzarella bake together into golden individual portions that are convenient for breakfast, brunch, meal prep, or a quick low-carb dinner.

They’re simple to customize, easy to store, and delicious served warm straight from the oven.